No Contact Survival Kit
For the moments when you know you shouldn’t reach out — but your body feels like it has to.
If you’re healing from an emotionally abusive or unhealthy relationship, no contact can feel unbearable at times. This kit was created to help you get through those moments without reopening the wound.
Inside, you’ll find compassionate, therapist-written guidance to help you understand trauma bonds, manage guilt and longing, and slow yourself down when urgency takes over. The included printable worksheet helps you pause, ground, and decide from clarity instead of activation.
You’re not weak for struggling — your nervous system is learning something new. This kit helps you choose yourself, one urge at a time. No Contact Survival Kit
No Contact Survival Kit
For the moments when you know you shouldn’t reach out — but your body feels like it has to.
If you’re healing from an emotionally abusive or unhealthy relationship, no contact can feel unbearable at times. This kit was created to help you get through those moments without reopening the wound.
Inside, you’ll find compassionate, therapist-written guidance to help you understand trauma bonds, manage guilt and longing, and slow yourself down when urgency takes over. The included printable worksheet helps you pause, ground, and decide from clarity instead of activation.
You’re not weak for struggling — your nervous system is learning something new. This kit helps you choose yourself, one urge at a time. No Contact Survival Kit
