therapy
Individual
Therapy
I can help you explore how past experiences impact you today and challenge your negative thoughts and beliefs that weigh you down. I can assist you in finding healthy ways to heal and grow and strengthen your sense of self worth and self-love.
Services offered
I offer culturally and gender affirming counseling services utilizing evidence-based therapeutic modalities and techniques including Acceptance and Commitment Therapy (ACT), Self-Compassion, and Eye Movement Desensitization and Reprocessing (EMDR). My goal is to meet you exactly where you are by building on your existing strengths and creating a treatment plan that meets your individual needs.
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I provide trauma counseling including Eye Movement Desensitization and Reprocessing (EMDR) which is a specialized therapeutic modality used to help individuals heal from trauma or other impactful life experiences.
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I offer gender affirming counseling for trans and gender expansive individuals. I provide a safe space for my clients to explore and better understand their gender, as well as support them in navigating their affirmation process. I can also provide gender affirmation surgery letters.
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I provide therapy to individuals experiencing or healing from domestic violence and/or pathological love relationships. I have extensive experience supporting survivors or narcissistic abuse.
FAQ
Q: What is your rate?
200 per 50 min session, 90 min sessions are available per request
Q: What insurances do you accept?
I am currently only accepting MHN/Health Net. For cash pay clients I can provide superbills for out of network insurance
Q: Do you offer in-person or telehealth?
My office is located in San Diego, CA for in-person therapy sessions. I provide virtual therapy to California residents.